A BETTER FUTURE FOR OUR KIDS

WELCOME EVERYONE! MY NAME IS AMIL AND I HAVE STUDIED MARTIAL ARTS SINCE I WAS THE AGE OF 5 I AM DEDICATED TO HELP ANYONE OF ALL AGES TO HIT THERE FITNESS GOAL. DUE TO COVID I CAN ONLY DO GROUP CLASSES WITHIN YOUR INNER CIRCLE AND ALL EQUIPMENT WILL BE WASHED PRIOR AND AFTER EVERY SESSION. THERE WILL BE ACCESS TO RESTROOM AND SANATIZER WILL BE PROVIDED AS NEEDED. I LOOK FORWARD TO OUR 1 X 1 AND I LOVE TEACHING OTHERS. IM 32 A FAMILY OF 4... SOON TO BE 5... "HOPEFULLY" LOL, BUT I DO ENJOY TEACHING AND NOW THAT I HAVE MORE TIME I'M ABLE TO DO SOMETHING I LOVE. PLEASE DON'T HESITATE TO TEXT ME MY PRICING IS VERY AFFORDABLE. COACH AMIL 562-269-6315 FITNLEGIT@GMAIL.COM FACEBOOK INSTAGRAM

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Calories Burned During Exercise

CALL NOW FOR 1 ON 1 COACH AMIL 562-269-6315 Activity, Exercise or Sport (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, bmx 502 598 695 791 Cycling, <10 mph, leisure bicycling 236 281 327 372 Cycling, >20 mph, racing 944 1126 1308 1489 Cycling, 10-11.9 mph, light 354 422 490 558 Cycling, 12-13.9 mph, moderate 472 563 654 745 Cycling, 14-15.9 mph, vigorous 590 704 817 931 Cycling, 16-19 mph, very fast, racing 708 844 981 1117 Unicycling 295 352 409 465 Stationary cycling, very light 177 211 245 279 Stationary cycling, light 325 387 449 512 Stationary cycling, moderate 413 493 572 651 Stationary cycling, vigorous 620 739 858 977 Stationary cycling, very vigorous 738 880 1022 1163 Calisthenics, vigorous, pushups, situps… 47...

Fit N Legit Introduction Classes

Welcome everyone! My name is coach Amil and I'm very excited to relaunch Fit N Legit Fitness. Martial Arts means so much to me. I was taught at a very young age and have a passion for teaching others. Please Join me on a one on one and see for yourself. All ages welcomed and I look forward to speaking with you. Coach Amil 562-269-6315 $30 1.5 hour class 15 min stretching 15 min warm up 35 min cardio kick boxing 15 min agility and cardio training 10 light stretch and cool down $100 1 MONTH PROGRAM 5 1 on 1 classes weekly wellness evaluation 1 FREE GUESS PASSES $50 SAVINGS!!! $250 1 MONTH PROGRAM 10 1 on 1 classes weekly wellness evaluation 2 FREE GUESS PASSES $100 SAVINGS

Class Information

Welcome Everyone! I'm very excited to reopen Fit N Legit classes. Our mission is to build the community by empowering our students to gain strength and overcome obstacles that will inspire themselves and others through martial arts. Our programs has many different styles that has accumulated over 15 years. Our desire is to encourage and support all our students and create a community that will become stronger, one student at a time. During covid-19 we have a couple options... we're no longer doing group sessions unless its under a package within family. I'm personally doing 1-1 and charge hourly or have a month package. As for pricing I'm very fair and believe that after one month you'll enjoy it so much you'll want to continue training. I charge hourly and do work out deals depending how many sessions you want weekly or monthly. CALL NOW TO BOOK A SESSION AMIL FIGUEROA 562-269-6315 INSTAGRAM FACEBOOK ...

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