Have Fun Losing Weight!

Fitness experts note that you can burn upwards of 900 calories for every hour of kickboxing. According to Harvard Health, a 125 pound person will burn 300 calories in 30 minutes of straight kickboxing, whereas a person who weighs 185 pounds will burn 444 calories in the same session.

I would love to teach you guys and if you have any fitness goal I'll do my best to help you hit it. With all programs I do wellness evaluations and weigh ins to hold you and myself accountable. Your goal is my goal and we will hit it.

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Calories Burned During Exercise

CALL NOW FOR 1 ON 1 COACH AMIL 562-269-6315 Activity, Exercise or Sport (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, bmx 502 598 695 791 Cycling, <10 mph, leisure bicycling 236 281 327 372 Cycling, >20 mph, racing 944 1126 1308 1489 Cycling, 10-11.9 mph, light 354 422 490 558 Cycling, 12-13.9 mph, moderate 472 563 654 745 Cycling, 14-15.9 mph, vigorous 590 704 817 931 Cycling, 16-19 mph, very fast, racing 708 844 981 1117 Unicycling 295 352 409 465 Stationary cycling, very light 177 211 245 279 Stationary cycling, light 325 387 449 512 Stationary cycling, moderate 413 493 572 651 Stationary cycling, vigorous 620 739 858 977 Stationary cycling, very vigorous 738 880 1022 1163 Calisthenics, vigorous, pushups, situps… 472

Class Information

Welcome Everyone! I'm very excited to reopen Fit N Legit classes. Our mission is to build the community by empowering our students to gain strength and overcome obstacles that will inspire themselves and others through martial arts. Our programs has many different styles that has accumulated over 15 years. Our desire is to encourage and support all our students and create a community that will become stronger, one student at a time. During covid-19 we have a couple options... we're no longer doing group sessions unless its under a package within family. I'm personally doing 1-1 and charge hourly or have a month package. As for pricing I'm very fair and believe that after one month you'll enjoy it so much you'll want to continue training. I charge hourly and do work out deals depending how many sessions you want weekly or monthly. CALL NOW TO BOOK A SESSION AMIL FIGUEROA 562-269-6315 INSTAGRAM FACEBOOK You can call or message me on ether social

Fit N Legit Introduction Classes

Welcome everyone! My name is coach Amil and I'm very excited to relaunch Fit N Legit Fitness. Martial Arts means so much to me. I was taught at a very young age and have a passion for teaching others. Please Join me on a one on one and see for yourself. All ages welcomed and I look forward to speaking with you. Coach Amil 562-269-6315 $30 1.5 hour class 15 min stretching 15 min warm up 35 min cardio kick boxing 15 min agility and cardio training 10 light stretch and cool down $100 1 MONTH PROGRAM 5 1 on 1 classes weekly wellness evaluation 1 FREE GUESS PASSES $50 SAVINGS!!! $250 1 MONTH PROGRAM 10 1 on 1 classes weekly wellness evaluation 2 FREE GUESS PASSES $100 SAVINGS

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