CALL NOW FOR 1 ON 1 COACH AMIL 562-269-6315 Activity, Exercise or Sport (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, bmx 502 598 695 791 Cycling, <10 mph, leisure bicycling 236 281 327 372 Cycling, >20 mph, racing 944 1126 1308 1489 Cycling, 10-11.9 mph, light 354 422 490 558 Cycling, 12-13.9 mph, moderate 472 563 654 745 Cycling, 14-15.9 mph, vigorous 590 704 817 931 Cycling, 16-19 mph, very fast, racing 708 844 981 1117 Unicycling 295 352 409 465 Stationary cycling, very light 177 211 245 279 Stationary cycling, light 325 387 449 512 Stationary cycling, moderate 413 493 572 651 Stationary cycling, vigorous 620 739 858 977 Stationary cycling, very vigorous 738 880 1022 1163 Calisthenics, vigorous, pushups, situps… 472